Weigh In record (no journal entry) for 27 July 2018
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104.9 kg
Lost so far: 29.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 78.92g | Prot: 110.37g | Carbs: 366.43g.
Breakfast: Denny's Everyday Value Slam, Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Dinner: Wal-Mart 6" Flour Tortillas, Burrito Bowl, Taco Bueno Pico de Gallo, Potato Salad. Snacks/Other: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Apples, Red Vines Original Red Twists, Corn Nuts Ranch Corn Nuts (Package), Bananas, Apples. more...
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3880 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 42 minutes, Google Fit - 15 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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billylen's Weight History
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