Weigh In record (no journal entry) for 27 July 2018
|
86.4 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 47.00g | Prot: 58.48g | Carbs: 202.95g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Olive Garden Spaghetti with Meat Sauce (Lunch). Dinner: Ketchup, Fairgrounds Chicken Strips, Russet Potatoes (Flesh and Skin). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellamac77's Weight History
|