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2lbs in 10 days!!!
Wooowwww! Yes! Im happy! Im not depriving myself from any foods, just calorie deficit!
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.62g | Prot: 45.49g | Carbs: 92.57g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Coffee-Mate Original, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Olives, Cheese, Cucumber (with Peel) , Astro Original 2% Plain Yogourt, Garlic Sauce, Toasted Bread, Chicken Breast. Snacks/Other: Vodka, Ocean Spray Cranberry Cocktail , Vodka. more...
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1984 kcal
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Exercise:
Gym - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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