الجمعة 88.9
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 49.79g | Prot: 182.69g | Carbs: 254.84g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Coffee, الصافي حليب طويل الأجل(منزوع الدسم). Lunch: Tilda GOLDEN SELLA BASMATI RICE, Red Onions, قودي طماطم مقطعة في عصير الطماطم, Green Sweet Pepper, Sunflower Oil, Veal Sirloin (Lean Only). Dinner: رطب رطب Fresh Dates, المطرود خبز قمح, Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: MYPROTEIN Impact Whey Protein(Vanilla Stevia), كيندر بوينو. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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