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الجمعة 89.8
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89.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 50.36g | Prot: 178.15g | Carbs: 243.33g.
Breakfast: Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Red Onions, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, العلالي فطر مقطع, Sunflower Oil, العلالي بنّه ليشي بالقمح الأسمر مع أوميغا 3, Veal Sirloin (Lean Only). Dinner: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg Yolk, Egg White, خس روماني (طويل). Snacks/Other: Roasted Almonds, Smoothie Factory Vanilla Yogurt Non Fat. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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