claudi29's Journal, 27 Jul 18

Dr. Jordan
139.8 kg Lost so far: 3.4 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:
837 kcal Fat: 23.87g | Prot: 41.31g | Carbs: 112.77g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dairy Queen Grilled Chicken Sandwich. Dinner: Corn Tortillas , White Rice, Grilled Chicken. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Jell-O Sugar Free Strawberry Gelatin. more...
Losing 1.7 kg a Week

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