|
Thought I had been over snacking at night but the 40 mins of cross-fit seems to be combating it.
|
55.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 26.08g | Prot: 39.05g | Carbs: 109.79g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam, Quaker Instant Oatmeal - Plain. Lunch: IGA Mini Ranch Rice Crisps, Fresh Express Spring Mix, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Swiss Cheese, Trader Joe's Organic 100% Whole Wheat Pita Pocket. Snacks/Other: Just Tomatoes Just Mango. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|