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134.3 before spartan workout
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59.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 14.39g | Prot: 36.33g | Carbs: 44.11g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Snacks/Other: Lemon, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1774 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 19.1 kg a Week
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CEMorris's Weight History
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