Weigh In record (no journal entry) for 27 July 2018
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121.3 kg
Lost so far: 8.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 98.66g | Prot: 101.99g | Carbs: 258.50g.
Breakfast: Ham and Cheese Sandwich, White Cake with Icing (Home Recipe or Purchased). Lunch: Light Beer, General Mills Total Raisin Bran Cereal, Kroger Low Fat Cottage Cheese. Dinner: Light Beer, Cobb Salad with Dressing, Pizza with Meat and Vegetables. Snacks/Other: Wienerschnitzel Original Chicago Dog on a Standard Bun. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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