Weigh In record (no journal entry) for 27 July 2018
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68.0 kg
Lost so far: 12.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 35.97g | Prot: 47.74g | Carbs: 122.03g.
Breakfast: Barney Butter Bare Almond Butter, Jam Preserves, Thomas' Plain Bagel, Fat Free Half and Half Cream, Coffee. Lunch: Herbalife Herbal Tea Concentrate - Original, Tomatoes, Oscar Mayer Selects Natural Applewood Smoked Ham, Kraft Natural Colby & Monterey Jack Chunk Cheese, Leasa Broccoli Sprouts, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Up&Up Fiber Gummy Supplement, America's Choice Bacon Thick Sliced, Breakfast Burrito. more...
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1890 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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overcommer's Weight History
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