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I have increased my daily Step Goal to 12500. I actually met or exceeded it 10 out of the last 11 days. My last 7 day average is over 15000.
I also did my first Walk/Run on a 6.5 mile circuit ( I ran on the downhill parts ) and had a 15’10” pace. Starting to be proud of myself again.
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97.1 kg
Lost so far: 13.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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