Weigh In record (no journal entry) for 27 July 2018
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65.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 50.14g | Prot: 71.92g | Carbs: 243.22g.
Breakfast: Quely Picos Integrales con Sesamo, Sandía. Lunch: Eroski Sardinas en Aceite de Oliva, Hacendado Atún Claro al Natural, Combino Espirales Tricolor, Consum Huracan Vainilla, Nata y Chocolate. Dinner: Pepino (Pelado), ElPozo Jamón Cocido Bienstar, Aceite de Oliva, Hacendado Atún Claro al Natural, Consum Yogurt Natural Consum. Snacks/Other: Consum Huracan Vainilla, Nata y Chocolate, Sandía. more...
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1755 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shurmano's Weight History
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