Weigh In record (no journal entry) for 27 July 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3847 kcal
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Fat: 108.08g | Prot: 354.62g | Carbs: 365.76g.
Breakfast: Apples , Cucumber (with Peel), Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey, Bell Plantation PB2, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Cooked Corn (from Frozen), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Ground Turkey. Dinner: Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Apples , Kirkland Signature Almonds, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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