Weigh In record (no journal entry) for 27 July 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 149.42g | Prot: 53.92g | Carbs: 326.77g.
Breakfast: Heinz Apple Cider Vinegar, Wegmans Tarragon Dressing, Feta Cheese, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Lettuce Salad with Assorted Vegetables, Polar Whole Marinated Mushrooms. Lunch: Celestial Seasonings Lemon Zinger Herbal Tea, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Maruchan Oriental Ramen Noodles, Onions. Dinner: Safeway Light Thousand Island Dressing , Taco Bueno Pico de Gallo, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, McCormick Salad Toppins, Wegmans Tarragon Dressing, Trader Joe's Hot & Sweet Jalapeños, Watermelon , Feta Cheese, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, McCormick Perfect Pinch Salad Supreme, Delallo Artichoke Hearts in Brine, Lemon Juice. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Rachel's Kettle Chips, Emerald Double Crunch Barbecue Coated Peanuts, Wrigley 5 Rain Sugar Free Chewing Gum. more...
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2855 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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