Lana De Side's Journal, 27 Jul 18

Weigh In record (no journal entry) for 27 July 2018

48.3 kg Lost so far: 9.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

203 kcal

Fat: 6.38g | Prot: 17.48g | Carbs: 19.07g. Breakfast: Мёд, Творог. Lunch: Овощное Рагу с Говядиной. Dinner: Кофе с Молоком. more...

1379 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Lana De Side's Weight History