Weigh In record (no journal entry) for 27 July 2018
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 89.34g | Prot: 84.43g | Carbs: 88.03g.
Lunch: Black Olives, Deep-Fried Pork Rinds, Bacon, Jumbo Gerookte Makreel, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Conimex Gebakken Uitjes, AH Biologisch Rode Paprika, AH Avocado Eetrijp, Mozzarella Cheese (Whole Milk), Arugula Lettuce, Mushrooms, Broccoli, Baked or Broiled Shrimp. Snacks/Other: Oreo Milk Choc, Propercorn Smooth Peanut & Almond. more...
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1863 kcal
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Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, w.9 - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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