Weigh In record (no journal entry) for 27 July 2018
|
68.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 32.43g | Prot: 78.99g | Carbs: 162.23g.
Breakfast: Peanuts, Coffee, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Bread, Skim Evaporated Milk. Lunch: Peach, Skim Evaporated Milk, Great Value Sliced Carrots, Alpine Fresh French Beans, Pork Roasts (Top Loin, Boneless), Rice with Vegetables, Bean Sprouts (Soybean or Mung), Eggland's Best Large Grade A Eggs. Dinner: Egg, Mango, Cheese, Shop 'n Save Steamy Veggies, Austin Blues BBQ Pulled Pork. Snacks/Other: Fresh & Easy Cut Mango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolynph's Weight History
|