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32.2% BF. After a week of what felt like a stall/plateau/slow gain, I finally have another loss! I was drinking 100 oz. of water/day for over a week with no thought or effort to replace lost electrolytes! Now having a few days days of electrolytes in my water, the scale is going down again. I thought I was exercising too much, or was afraid my macros needed to be tweaked!
Anyone else had success edging off of a plateau??
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86.8 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 163.08g | Prot: 75.64g | Carbs: 32.66g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Kerrygold Unsalted Pure Irish Butter, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: Ground Lamb . Dinner: Green Giant Hass Avocado, Cooked Broccoli (from Fresh), Kerrygold Grass Fed Butter, Organic Valley Organic Raw Sharp Cheddar Cheese, Thousand Hills Uncured Hickory Smoked Summer Sausage. more...
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Losing 0.5 kg a Week
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