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Not my usual weigh day but want to track. I normally lose when my period is over but I didn't this past Monday. I was still retaining. I upped my water drinking and I feel like I'm finally flushing out.
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98.5 kg
Lost so far: 20.0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 49.06g | Prot: 65.60g | Carbs: 23.89g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Hormel Hard Salami, Crystal Farms Mozzarella String Cheese Sticks, Boiled Egg. Dinner: Sour Cream, Sweet Onions, Great Value Sliced Carrots, Cooked Turnip, Radishes, Brussels Sprouts, Steak (Lean Only Eaten). Snacks/Other: Barefoot Moscato, Coffee, Albertsons Heavy Whipping Cream. more...
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Losing 0.8 kg a Week
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