Weigh In record (no journal entry) for 26 July 2018
|
129.7 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
2916 kcal
|
Fat: 110.34g | Prot: 107.94g | Carbs: 269.77g.
Breakfast: Coffee with Cream and Sugar, A&W Restaurant Sausage N' Egger, A&W Restaurant Hash Brown. Lunch: Blueberries, Turkey Sandwich with Spread, Sweet Cherries, Liberte Mediteranee Lavender Greek Yogourt, Rogers Raisin Five Grain Granola. Dinner: Chapman's Vanilla Super Cone with Caramel Centre, Broccoli Salad, Wax Beans, Baked or Broiled Salmon. Snacks/Other: Moscow Mule. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockydil's Weight History
|