Weigh In record (no journal entry) for 26 July 2018
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95.1 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 49.23g | Prot: 45.64g | Carbs: 125.31g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Whole Milk, Post Raisin Bran. Snacks/Other: Calavo Avocado, Wonderful Roasted & Salted Pistachios in Shells, Cantaloupe (Muskmelon). more...
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Losing 9.5 kg a Week
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Here We Go Again's Weight History
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