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I was just informed that you can overtrain (too much high intensity exercise) & my body is not recovering .
It was suggested to concentrate on stretching & Cardio, but not intense in the 2nd phase of a WOD. I skipped yesterday, let’s see what happens. Although I did lose .5 lbs.
WOD-Burned 500Cals
Warmup-1 Lap Run
Stretching-Neg PU, RB OH, KB Squats, Lunges, Sumo Squats, no weight
Strength - 4 Rounds
• Back Squats 5x (past parallel)
• Pushups 10x (restricted)
• Box Jump 5x
• Sumo Row 10x
Finish -4 Rounds
• Pull-ups 10x
• Weighted Lunges 10x
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 65.75g | Prot: 113.36g | Carbs: 179.39g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dream Dinners Jasmine Rice, Goya Black Beans, Chicken Breast, Kirkland Signature Mixed Nuts, Green Sweet Pepper. Snacks/Other: Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter. more...
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2391 kcal
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Exercise:
Cross Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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