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day 7vcld
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81.8 kg
Lost so far: 25.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 28.80g | Prot: 63.55g | Carbs: 77.16g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature 100% Columbian Coffee, Cream (Half & Half). Lunch: Pure Protein Fruit & Nut High Protein Bar. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
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Losing 1.3 kg a Week
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adeleolsen's Weight History
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