Drnomar's Journal, 26 Jul 18

Drnomar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2018

83.9 kg Lost so far: 7.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

902 kcal

Fat: 26.06g | Prot: 40.33g | Carbs: 131.32g. Breakfast: Welch's Concord Grape Jam, Toasted Whole Wheat Bread, Egg, Hard-Boiled Egg . Lunch: Subway Oatmeal Raisin Cookie, Fritos Original Flavor Bean Dip, Fritos Hot Bean Dip with Jalapeno Peppers, Subway 6" Black Forest Ham. Snacks/Other: Apples . more...

2659 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Drnomar's Weight History

View Complete History

Drnomar's Journal, 26 Jul 18

Submit a Comment

Drnomar's Weight History