Weigh In record (no journal entry) for 26 July 2018
|
113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 16.94g | Prot: 24.38g | Carbs: 71.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), Zucchini (with Salt, Drained, Cooked, Boiled) , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khbutler's Weight History
|