Weigh In record (no journal entry) for 26 July 2018
|
137.0 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 55.06g | Prot: 116.59g | Carbs: 89.84g.
Breakfast: Fried Egg. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Protein Drink Mix - Vanilla, Rosarita Refried Beans, Quinoa (Cooked), Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Johnsonville Sweet Italian Sausage, Sam's Choice Ham Steak. Snacks/Other: Corona Corona Premier, Jameson Irish Whiskey, Apples , Nectarines . more...
|
Losing 3.5 kg a Week
|
|
|