polarbear1071's Journal, 24 May 10

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Weigh In record (no journal entry) for 24 May 2010

74.5 kg Lost so far: 0.4 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 24 May 2010:

1706 kcal

Fat: 69.55g | Prot: 58.67g | Carbs: 230.38g. Breakfast: Cream (Half & Half), coffee. Lunch: potato roll, Milk Chocolate Hot Cocoa Mix, hot coco . Dinner: pinto beans, rice, Pork Tail. Snacks/Other: grapes. more...

2375 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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polarbear1071's Journal, 24 May 10

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polarbear1071's Weight History