Weigh In record (no journal entry) for 07 August 2012
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77.8 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.02g | Prot: 65.26g | Carbs: 210.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Baby Carrots, Spanish Style Rice, Homestyle Flour Tortillas, Ground Beef (85% Lean / 15% Fat). Dinner: Hillshire farms light kielbasa, New Orleans Style Red Beans & Rice. Snacks/Other: Wheat Thins Reduced Fat, mango, 60% Cacao Bittersweet Chocolate Chips. more...
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2237 kcal
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Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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