Weigh In record (no journal entry) for 26 July 2018
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 39.32g | Prot: 64.61g | Carbs: 82.51g.
Breakfast: Strawberries, Coffee with Milk, America's Choice Natural Walnuts, Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only), America's Choice Natural Walnuts, Balsamic Vinegar, Extra Virgin Olive Oil, Harris Teeter Blueberries, Lettuce Salad with Assorted Vegetables. Dinner: Body Fortress Protein Shake Chocolate. Snacks/Other: Snickers Snickers Bar (Miniatures), AMC Movie Theater Popcorn (Small). more...
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1786 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Weight Training (moderate) - 19 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Diana 1234's Weight History
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