Weigh In record (no journal entry) for 26 July 2018
|
93.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
5118 kcal
|
Fat: 137.54g | Prot: 414.32g | Carbs: 575.97g.
Breakfast: President's Choice Frozen Red Raspberries, Apples, Cucumber (with Peel), Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples, PVL Iso-Gold, Bananas , Avocados , Cucumber (with Peel) , Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Aunt Jemima Original Pancakes, Honey , Dairyland Fat Free Cottage Cheese, Farmers 1% Milk, Quaker Muffets Shredded Wheat, Kraft All Natural Peanut Butter with Honey, Bananas , P28 High Protein Wraps, Greek Yogurt (Cup), Iso-Gold. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|