Weigh In record (no journal entry) for 26 July 2018
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121.7 kg
Lost so far: 7.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.15g | Prot: 95.98g | Carbs: 197.50g.
Breakfast: McDonald's Egg McMuffin, Sweet Cinnamon Bun. Lunch: Wal-Mart Fresh Pineapple, Sweet Cherries (Queen Anne, Bing), Kroger Low Fat Cottage Cheese, Banana. Dinner: Bland Farms Vidalia Sweet Onion, Bell Peppers, Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Ice Cream, Part Skim Mozzarella Cheese. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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