Weigh In record (no journal entry) for 26 July 2018
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 32.16g | Prot: 71.36g | Carbs: 77.20g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing, Broccoli, Sea Queen Chipotle Wild Salmon Burger. Dinner: Zucchini, Sea Queen Swai Fillets, Valentina Hot Sauce, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Lemon, Water, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1760 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Gaining 5.9 kg a Week
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CEMorris's Weight History
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