Weigh In record (no journal entry) for 26 July 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 37.01g | Prot: 52.49g | Carbs: 138.41g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Naked Green Machine, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Baresa Pitted Black Olives, Green Olives, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Chickpea, Vegetable and Lentil Dhal, Pepper or Hot Sauce. Dinner: Jam Preserves, Chicken Breast (Skin Not Eaten), Nando's Hot Peri-Peri Sauce, Boiled Egg, Morrisons Light Mayonnaise, Tesco Baby New Potatoes. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Lipton Peach Ice Tea, Tesco Free from Giant Chocolate Buttons, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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