Weigh In record (no journal entry) for 26 July 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 49.47g | Prot: 97.87g | Carbs: 75.09g.
Breakfast: Оливковое Масло, Яйцо (Целое), Фарш Индейки (Приготовленный). Lunch: Печеные Овощи, Кальмары Гриль. Dinner: Вино Пино Гри (Grigio), Говядина Отварная, Вино Пино Гри (Grigio), Вино Пино Гри (Grigio), Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Battery Protein Bomb, Ашан Персик Свежий, Малина. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Aishka84's Weight History
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