Weigh In record (no journal entry) for 26 July 2018
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.03g | Prot: 62.78g | Carbs: 146.44g.
Breakfast: Sacla' Sun-Dried Tomato Pesto, Asda Mild Cheddar Cheese, Kingsmill White Loaf Medium. Lunch: Tesco Red Pepper, Tesco Unsmoked Back Bacon Rashers, Chicken Breast Meat (Roasted, Cooked), Yellow Sweet Corn, Buckwheat Groats (Dry Roasted). Snacks/Other: Singha Beer, Lindt Milk Chocolate Bar. more...
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1715 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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