Weigh In record (no journal entry) for 26 July 2018
|
123.6 kg
Lost so far: 1.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 134.33g | Prot: 79.64g | Carbs: 167.38g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Cheddar-Käse, Gekochtes Ei, Rügenwalder Mühle Grobe Teewurst, Butter, Eisbergsalat, Erdbeeren, Gurke (mit Schale). Lunch: Käsekuchen. Dinner: Käsekuchen, Rügenwalder Mühle Grobe Teewurst, Salami, Putenbrust Fleisch, Dinkelbrot. Snacks/Other: Thomy Remoulade, Schmierkäse, Rügenwalder Mühle Grobe Teewurst. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biensken's Weight History
|