Weigh In record (no journal entry) for 26 July 2018
|
85.7 kg
Lost so far: 7.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 45.96g | Prot: 94.66g | Carbs: 92.64g.
Breakfast: Coffee with Cream and Sugar, Nestle Fitness Fruits, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Arugula (Rocket) . Dinner: Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Fage Total 2% Greek Yogurt, Boiled Egg. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesakiaki's Weight History
|