Weigh In record (no journal entry) for 26 July 2018
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68.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 24.65g | Prot: 128.18g | Carbs: 235.74g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vitalis Muesli Croccante Double Chocolate, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale. Lunch: Barilla Sedani Rigati, Pomodori, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Salumi di Mare Tonno in Porchetta, Lindt Excellence 99% Cacao, Pomodori, Pane Integrale. Snacks/Other: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Algida Solero Exotic, Albicocche, Prozis Real Whey, Fage Yogurt Greco Total 0%, San Benedetto Chinotto Zero, Hero Barrette al Cioccolato Light. more...
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1693 kcal
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Exercise:
Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
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steady weight
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calavera73's Weight History
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