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Yey! 2,7 kilos lost on my first month of healthy habits :)
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 93.57g | Prot: 90.13g | Carbs: 83.84g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup, Milbona Geraspte Kaas, Boiled Egg, AH Hazelnoten, Pine Nuts (Pignolias), Cucumber, Mixed Salad Greens. Dinner: AH 100% Pindakaas met Stukjes, AH Hummus Naturel, AH Basic Rice Crackers, AH Geitenkaas Naturel, Deep-Fried Pork Rinds. Snacks/Other: Roasted Almonds, Blueberries, Biofood Lijnzaad, Arla Skyr Honing, Chokay Almond Sea Salt, Berries, AH Uitgebakken Spekreepjes, Roasted Almonds, Frozen Pop Ice. more...
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1861 kcal
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Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, w.9 - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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