Weigh In record (no journal entry) for 26 July 2018
|
89.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 50.51g | Prot: 182.09g | Carbs: 248.24g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Coffee, Banana, الصافي حليب طويل الأجل(منزوع الدسم). Lunch: Green Sweet Pepper, Red Onions, Red Tomatoes, Tilda GOLDEN SELLA BASMATI RICE, Sunflower Oil, Skinless Chicken Breast. Dinner: Valencias California Oranges, Peanut Butter & Co Smooth Operator, Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: Coffee, Nestle Kit Kat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|