Weigh In record (no journal entry) for 26 July 2018
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77.5 kg
Lost so far: 51.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 72.22g | Prot: 153.21g | Carbs: 30.49g.
Breakfast: Chinese Sausage, Himalayan Pink Salt, Roasted Broiled or Baked Chicken Breast, Chinese Sausage, Bell Peppers, Pumpkin, Snow or Sugar Snap Peas, Broccoli. Dinner: Himalayan Pink Salt, Chinese Sausage, Pumpkin, Snow or Sugar Snap Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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3000 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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