gee0198's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

90.3 kg Lost so far: 8.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

962 kcal

Fat: 70.83g | Prot: 66.64g | Carbs: 17.96g. Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Olive Oil, Oscar Mayer Hard Salami, Cucumber (Peeled) , Spinach . Dinner: Kiolbassa Jalapeño Beef Smoked Sausage. more...

2464 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gee0198's Journal, 25 Jul 18

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