gee0198's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018
90.3 kg Lost so far: 8.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:
962 kcal Fat: 70.83g | Prot: 66.64g | Carbs: 17.96g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Olive Oil, Oscar Mayer Hard Salami, Cucumber (Peeled) , Spinach . Dinner: Kiolbassa Jalapeño Beef Smoked Sausage. more...
2464 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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gee0198's Weight History


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