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Great Start on Wednesday. Workout was tough as it involved Burpees & Plate Hop overs. The full body exercise....landing on all four, Pushing yourself back to a standing position.
WOD-Burn 520Cals
• 25x Burpees, Plate Hop Over
• 50x Sit-ups
• 25x Burpees
• Takes about 5 to 6 minutes
Chest Press Tempo, 5x, 4x, 3x, 3x, 3x
After each set 10x Push-ups
Finish:
• DB Row, followed with Bicep Curls
• 1x, 2x, 3x.....thru 10x
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 70.25g | Prot: 124.61g | Carbs: 191.39g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Green Sweet Pepper, Goya Black Beans, General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kraft Wheat Thins Original, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2405 kcal
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Exercise:
Cross Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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