Weigh In record (no journal entry) for 25 July 2018
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 74.72g | Prot: 76.46g | Carbs: 260.99g.
Breakfast: カンエツ めんつゆ, 調理したなす, ご飯. Lunch: 薄切りハム, ざるうどん, エバラ食品 坦々ごま鍋の素. Dinner: 西友 6種類の煮物セット, 肉野菜炒め, 焼酎, ウイスキー. Snacks/Other: 森永乳業 パルム (90ml). more...
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Gaining 2.1 kg a Week
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