Weigh In record (no journal entry) for 25 July 2018
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 108.38g | Prot: 73.30g | Carbs: 24.52g.
Breakfast: Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Lunch: Sabra Guacamole Classic Singles, Mustard, Philadelphia Regular Cream Cheese, Frankfurter, Wiener or Hot Dog. Dinner: Great Value Sliced Salad Olives, Cooked Kale (Fat Added in Cooking), Butter, Wylwood Pepper Stir Fry, Skinless Chicken Breast. Snacks/Other: Pecan Nuts, Cocoa fat bombs. more...
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3126 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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Texasgranny6's Weight History
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