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Had a bad week last week where everyone wanted to eat everything off of every kind of take out menu, and I didn't even blink. I just ate. I figured out had gained at least a few pounds but I had been back to eating better a few days and I have actually lost a couple of pounds. Right now I'm striving only for a calorie deficit. Later I'll try to balance out what is better for me. I have substituted a lot of better recipes and making better choices at restaurants but if I want pizza I just eat 2 slices instead of 4. We all have to start somewhere.
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 39.09g | Prot: 32.61g | Carbs: 112.96g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes (Container). Lunch: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Stop & Shop Baby Carrots. Dinner: Denny's Sliced Tomatoes (3 Slices), Ketchup, Kroger Crinkle Cut Fries, Ground Beef (85% Lean / 15% Fat), Cucumber (with Peel). Snacks/Other: Coffee-Mate Original Powder Creamer, Kroger Whipped Topping Lite. more...
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Losing 0.9 kg a Week
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 Comments
That is generally, I've found, the best way to go. Nothing wrong with eating it, just don't eat the whole thing.
25 Jul 18 by member: Kenda M
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25 Jul 18 by member: Ellamac77
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Common sense steps sounds perfect to me! Good job making better choices!
26 Jul 18 by member: nikeit
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Ellamac77's Weight History
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