Drnomar's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018

83.6 kg Lost so far: 7.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

204 kcal

Fat: 8.97g | Prot: 13.29g | Carbs: 16.38g. Breakfast: Simply Potatoes Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Egg. more...

2652 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Drnomar's Weight History