Weigh In record (no journal entry) for 25 July 2018
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107.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 66.02g | Prot: 122.44g | Carbs: 98.13g.
Breakfast: Cheese, Bacon, Fried Egg , Toasted Bread, Vitafusion MultiVites Gummy Vitamins. Dinner: Nature's Own Honey Wheat Bread, Pioneer Brand Peppered Gravy Mix, Chicken Breast, Mashed Potato. Snacks/Other: Chillycow Brown Butter Salted Caramel Ice Cream. more...
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Losing 2.5 kg a Week
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caveman8fb's Weight History
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