Weigh In record (no journal entry) for 25 July 2018
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122.3 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 35.05g | Prot: 58.33g | Carbs: 117.85g.
Breakfast: Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Famous Dave's Corn on The Cob, Dairy Queen Deluxe Hamburger. Dinner: Vlasic Old Fashioned Sauerkraut, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer, Sweet Cherries (Queen Anne, Bing). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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