Weigh In record (no journal entry) for 25 July 2018
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68.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 35.57g | Prot: 38.73g | Carbs: 17.08g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Taco's. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Provolone Cheese, PNS&S The Philly Steak. more...
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2968 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Mowing Lawn - 20 minutes, Watching TV/Computer - 6 hours, Showering - 22 minutes, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Yard Work (gardening) - 1 hour. more...
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Gaining 3.2 kg a Week
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Treasurehunter3754's Weight History
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